What are quick calming techniques I can use during a toddler meltdown?

Try a 60-second reset: place both feet on the floor, drop your shoulders, and take 5 slow breaths (in for 4, out for 6). Name what you’re feeling (“I’m anxious”) and what you’re doing next (“I’m keeping us safe”). If it helps, step back for a moment (when your child is safe) and sip water or splash cold water on your hands.